Frankfort KY Chiropractor | Align Your Spine Chiropractic
Back Pain Relief Frankfort KY

Is Pain Holding You Back from the Life You Love?

  • Waking up sore, stiff, or tired every day?
  • Struggling to get through your workday comfortably?
  • Back pain or migraines stopping you from enjoying family time?
  • Discomfort keeping you from sleeping through the night?
  • Skipping your favorite activities because of pain?

You’re not alone. These are the exact challenges we help families in Frankfort, KY overcome every day — naturally, safely, and affordably.

Back pain, pregnancy & pediatric chiropractic care in Frankfort, KY

Welcome To Align Your Spine Chiropractic

At Align Your Spine Chiropractic in Frankfort, we make sure every patient feels heard and supported from day one. Your first visit includes a personalized consultation, a thorough chiropractic exam, and gentle neurological testing to find the root cause of your pain.

We’ll walk you through a tailored care plan, explain every step clearly, and in many cases, start your first gentle adjustment that same day. It’s all about helping your body move better, feel better, and heal naturally — without the guesswork or quick fixes.

Whether you’re seeking relief from Migraine & Headache Chiropractic, recovering after an accident with Car Accident Chiropractor care, or managing long-term discomfort through Chronic Back Pain Relief, our team is here to support your health journey—naturally and safely.

Let’s Get You Feeling Better!

If you’re in Frankfort or any of the nearby areas, we’re here to help you live pain-free and feel your best. Book your appointment with our trusted chiropractic team today!

Schedule Your Appointment

Chiropractic Care

We focus on gentle, precise chiropractic care that helps your spine and body work in harmony again. From your first visit, we create a customized plan that can include light stretching, easy exercises, and simple nutrition tips — all to help you move better and feel better naturally.

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Corrective Exercises

Corrective exercises are a key part of helping you recover from injuries or poor posture. These simple, guided movements retrain your body to move the right way and reduce pain. By focusing on safe, practical exercises, we help you stay active and avoid future problems.

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Pediatric Chiropractic

Chiropractic care isn’t just for adults — kids in Frankfort can benefit, too! We offer gentle, safe chiropractic care that supports your child’s healthy growth and helps them stay active, balanced, and pain-free.

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Nutrition Response Testing

Nutrition Response Testing helps us pinpoint the real reasons you’re feeling run down. With this natural approach, we build a personalized nutrition plan to give your body what it needs to heal, energize, and thrive.

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Pre/Postnatal Chiropractic

Pregnancy and postpartum can be tough on your body, but we’re here to help. Our gentle chiropractic care in Frankfort is designed to reduce aches, improve comfort, and support your health every step of the way.

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Back Pain Chiropractic

Back pain can take a toll on every part of your life — but it doesn’t have to. Our gentle chiropractic care focuses on easing tension, improving alignment, and restoring natural movement. Whether it’s a new injury or years of strain, we’re here to help you find relief and stay active.

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Migraine & Headache Relief

Living with migraines or constant headaches can make even simple tasks feel overwhelming. Our migraine and headache chiropractic care is designed to gently ease tension, restore balance in your nervous system, and help you find natural, long-lasting relief — without relying on medications.

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Chiropractic Care

Corrective Exercises

Pediatric Chiropractic

Nutrition Response Testing

Pre/Postnatal Chiropractic

Back Pain Chiropractic

Migraine & Headache Relief

Frankfort Families Trust Align Your Spine – Here’s Why

Our Frankfort families love the gentle, caring chiropractic care they’ve received at Align Your Spine. Hear from them below!

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Anah Wheeler profile picture
Anah Wheeler
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Dr Socha is amazing! I have been in pain for years and suffered from debilitating migraines for just as long. I have been seeing Dr Socha for just two weeks and my pain is fleeing more and more every visit. If you have doubts don’t delay, she explains everything and shows you exactly where you need adjusting. I highly recommend!!!!
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Patty Ferguson profile picture
Patty Ferguson
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1st time their. Everything good. Go back wed for my findings. 1st time having scans done( not sure what to expect).
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Lindamae Johnson profile picture
Lindamae Johnson
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Im sleeping much better and not getting up peeing during the night. Went for shoulder pain and found these things first. Love it
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Alson Cole profile picture
Alson Cole
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We're living in a day and age when social media has all kinds of clips of chiropractors loudly cracking their patients' necks and backs, using the Y-strap, and performing other maneuvers that are satisfying to watch and seem to help people but may be rather risky. Those videos give the impression that you just come in, lie down, and the chiropractor will crack your neck and that's it. I think that sets up unrealistic expectations. One of the things that sets Align Your Spine apart from other chiropractors (at least the ones I've been to) is that at Align Your Spine, they actually do scans before they ever try adjusting you to get a better idea of exactly where the problem areas are and what's causing your pain. I wasn't expecting that. Dr. Socha showed me the results of my scans, which made sense because everything she said "aligned" with what I have been feeling. And then the second thing that I think sets Align Your Spine apart from others is that they take the time to create a plan of care, so you know how many sessions you'll likely need and how much that is going to cost. I think doing it that way is actually beneficial for both the chiropractor and the patient because it sets realistic expectations and shows a shared commitment to helping you feel better. At other places, I was just told to keep coming back as often as I felt I needed. I put off writing this review for a while because I wanted to see if my pain was going to get better. And it has. I had another injury after I started my treatments, which was my fault, but I am slowly but surely coming along and moving around better. I ask Dr. Socha questions, and she explains. I would describe the way this practice runs as professional but warm and compassionate. I don't feel like a car up on racks getting my oil changed. I feel like a real person and that Dr. Socha understands where I'm hurting, why, and wants to help me feel better. Maybe I'm not used to being treated like that, but I think if you want a very thoughtful approach to chiropractics, Align Your Spine is the place to go.
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Natasha Walls profile picture
Natasha Walls
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Hands down, this is the best experience I’ve had with a doctor’s office in a very long time! Dr. Soscha has been incredible to work with. She is knowledgeable, compassionate, flexible, and, most importantly, she genuinely cares about her patients. When a doctor personally takes the time to call or text to help reschedule your appointment and discuss your care, you know you’re in exceptional hands. That level of dedication is rare, and it speaks volumes about the kind of provider she is. I also can’t say enough wonderful things about Mike at the front desk. He is always friendly, welcoming, and incredibly accommodating. Whenever I’ve needed to reschedule an appointment, he has gone above and beyond to find a time that works for me. His kindness and willingness to help make every visit a positive experience. If you’re looking for outstanding chiropractic care, I highly recommend Align Your Spine. From the moment you walk through the door, you’re treated with genuine care and respect. In a time when exceptional customer service seems harder and harder to find, this team truly sets the standard. Thank you, Dr. Soscha and Mike, for providing such outstanding care!
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M Mireles profile picture
M Mireles
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I came to Align Your Spine on a friend’s recommendation, and I couldn’t be happier with my experience! I had been dealing with stiffness and discomfort in my neck for a long time, making it hard to turn my head, stretch with my patients, and I hadn’t slept on a pillow in over 12 years. After just two weeks of adjustments, I’m sleeping on a pillow again, my neck has much more range of motion, and the discomfort is greatly reduced. What I didn’t expect were the additional benefits. I tore my meniscus in my left knee and a ligament in my left ankle years ago. I had noticed my feet starting to turn outward and difficulty walking, especially on stairs or uneven terrain. After a few adjustments, my feet have returned to a normal position, my gait has improved, and walking up stairs is comfortable again. I’m excited to go hiking this weekend to see how much better it feels! Both Dr. Socha and Mike greet you by name with a huge smile—they are so friendly and welcoming. The care here is professional, effective, and genuinely personal. I highly recommend Align Your Spine to anyone dealing with neck, back, or joint issues
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James Warfield profile picture
James Warfield
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I’ve been having a lot of pain and numbness in my hands wife kept telling me you need to have something done. I just didn’t wanna deal with it, but I was in so much pain. I had to do something. My wife kept telling me go to align your spine. I finally listenand I went and it’s the best thing I have ever done. My hands are not as bad as It used to be my back is not as bad as it was not in as much pain, I can move around better. I’m beginning to feel a whole lot better. I just wanna say anyone that is having back trouble go to Align your spine chiropractic you will not regret it. Give them a try you’ll be glad you did.
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John Dunn profile picture
John Dunn
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I have been absolutely thrilled with Dr. Socha and the staff at Align Your Spine! I began going in April of 2022 because of lack of energy through the mid part of the day. I seemed to be always exhausted. A big part of the reason was for my son born on the 26th of April. I knew that If i wanted to be able to keep up with him something would have to change. On my 1st visit with Doctor S we went over my concerns and issues. She did x-rays and noted what she thought what was causing my issues on the next visit. I am a big guy about 330lbs and 6ft. I was concerned that Dr. S. would not be able to "adjust me". She does fantastic. I always assumed an adjustment had to hurt a little. Her adjustments are light and thought out! You can tell she genuinely enjoys what she does! I feel great everyday! I no longer feel exhausted halfway through the day , that says a lot for a guy with a 5 month old! I strongly recommend Dr. Socha if you are considering chiropractic care! You will not regret it!
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Christian B profile picture
Christian B
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Couldn’t be happier with pretty much everything from A to Z. The thoughtfulness and attention to individual care is awesome. My wife and I will always recommend them!
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Ready to Feel Better?

Ready to feel better and get back to doing the things you love? Our friendly Frankfort chiropractic team is here to help you every step of the way. Click below to schedule your first appointment — we’re excited to meet you!

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Dr. Dayna Socha, D.C.

Chiropractor | Wellness Advocate | Lifelong Michigander at Heart

Dr. Socha is a deeply compassionate chiropractor who focuses on pediatric, prenatal care, and family wellness care. As a graduate of Sherman College o...

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Dr. Dayna Socha, D.C.

Chiropractor | Wellness Advocate | Lifelong Michigander at Heart

Dr. Socha is a deeply compassionate chiropractor who focuses on pediatric, prenatal care, and family wellness care. As a graduate of Sherman College of Chiropractic, her passion is fueled by the desire to help every member of the family live a life with an optimally functioning nervous system. The effects of chiropractic care during pregnancy are far-reaching and extend way beyond treating pain.

Dr. Dayna Socha’s journey with chiropractic care began the moment she entered the world—literally. She and her twin sister, Dr. Megan Socha, received their first adjustments just minutes after birth from their lifelong chiropractors.That early start laid the foundation for a life without reliance on vaccines, prescription medications, ear infections, the flu, or headaches—and instilled in her a deep belief in the power of natural healing.

Now based in Kentucky, Dr. Socha brings her dedication, experience, and holistic philosophy to the community she serves. When she’s not in the office, you’ll find her out on Nolin lake, traveling the globe, or cheering on her beloved Detroit sports teams—never forgetting her Michigan roots.

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Dr. Ryan Zeronis

Clinical Director at Trinity Natural Health

Dr. Ryan Zeronis is a native of Pittsburgh, that discovered chiropractic the hard way. He had multiple failed wrist surgeries and an unnecessary knee ...

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Dr. Ryan Zeronis

Clinical Director at Trinity Natural Health

Dr. Ryan Zeronis is a native of Pittsburgh, that discovered chiropractic the hard way. He had multiple failed wrist surgeries and an unnecessary knee surgery all before graduating high school! Finally, he ventured outside of the conventional model and found corrective-relief in chiropractic care. This is when he realized that he wanted to help people truly overcome their physical obstacles in life, not just “treat” them.

To do this, Dr. Zeronis studied and obtained his Bachelor’s Degree in Biology & Natural Sciences from Carlow University. His doctorate studies were completed at Sherman College of Chiropractic, in South Carolina. Dr. Zeronis completed this program with honors of President’s list and Dean’s list multiple times and was involved in the Academy of Chiropractic Excellence, Patient Education and X-ray Intern programs.

Post graduate studies include: Applied Clinical Nutrition, Neuro-Emotional Technique, Applied Kinesiology, functional herbal therapy, functional nutritional therapy, lifestyle medicine, and functional movement. His accomplishments include certifications in dry needling, Functional and Kinetic Treatment with Rehab (FAKTR), Applied Clinical Nutrition, Certified Clinician in Whole Food Nutrition, and FirstLine Therapy.

Dr. Zeronis loves spending time learning about nutrition, off-roading in his Jeep, self-defense training, and spending time with Dr. Socha and their cat, Panther.

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